Tag Archives: contemplation

Spiritual Challenge: A prayer walk.

hiking

Flickr photo from this source.

I’m curious to know if you’ve ever been on a prayer walk? Would you please tell me in the comment section/link below?

The weather (in North America) is changing to mild temperatures, and the beauty of Spring is here.

I’d like to inspire you to carve out 20-45 minutes, (or more, if possible) within the next few days from the time you read this, to absorb the beauty of creation, and the God of it.

This beautiful picture gave me the kick to write this post. Let’s both do it. Go to your calendar now, check for a spot, and mark it down. Morning time, evening, weekend, whatever. You truly have 20 minutes, I know it. Go ahead, I’ll wait. We both know-once you mark it down-it’s quite likely to happen.

With this time, you can allow yourself the experience of a guided prayer walk, using some, or all of the guidelines I’ll lay out below. It will help create a place in your heart to experience the presence of God within and around you. It’s really the perfect Rx for the spring season.

Some suggestions for your walk time:

Items to bring along-

– Comfortable, durable, Shoes

-(if needed) Sunscreen/basic first aid kit

-Water

-Snack

-Notepad and pen

-Camera

(Some of you may want to bring a Bible. If you feel this is important, I am suggesting that you read Scripture before you go on this walk, and if you’d like, bring along a passage, or verse that is on your heart.)

First, allow yourself to acclimate to your environment. Notice your surroundings. Walk deliberately, and also wait, sit or rest, once in a while, and take in your surroundings. Put hurrying aside.

Second, as issues, or chatter run through your mind, push them gently aside, or if they are quite intrusive, jot them down, and give yourself permission to think of them, at another time. (You may may find it helpful to briefly lift those things to God in prayer, and purposefully “hand them over,” before you continue your walk.)

Third, continue until you feel like you’d like to find a comfortable place to sit, or rest, for a little while. The jot down something about your surroundings, and associations that may come to mind about God, and God’s character. Note your response to God, or his creation. Or, record other thoughts you feel are meaningful, or maybe things you would like to explore further, at some point.

Fourth, enter into a time of prayer. It can be any length of time. This is a time of conversation, and also worship. Worship involves  adoration of God. Speak, but also listen.

Fifth, be where you are.

Sixth, Continue your journey until you are ready for it’s conclusion. During this time, you may want to spend more time in prayer, engage in vigorous exercise (walk at a rapid pace, for instance), gaze appreciatively at nature, or sit in quiet, or a bit of each. It’s a free-play, or freeform period of the hike/walk, where you can have all the freedom to enjoy it in the way which makes the most sense for where you are right now in your life. Sense God’s love for you, and his delight in you. If you cannot, ask him for the grace to do so. Forgive others, and forgive yourself.

Seventh, when done, offer a brief prayer of thanksgiving, and accept God’s grace. Receive from God. After a few minutes, write down noteworthy thoughts, experiences, ideas, sensations, or insights that happened along the way, or during your prayers.

Eighth, Later, share some, or all, of your notes with at least one other person.

You may want to walk with another friend, a spouse, or in a small group etc.

How rewarding this is!

For this, I suggest that a period of prayerful silence be observed during the whole time,

and conversations between people be postponed until after the walk is through.

Group discussion after the walk may prove very fruitful.

If you give this a try, I’d love to hear how this goes.

Will you please share your experience here?

(Photos you’ve taken can be sent to ovationeneterprises (at) verizon (dot) net)

May God be with you.

Richer Prayer Life in 7 days? (not an ad for SHAMWOW)

Sounds like an info-mmmmercial….

There I said it. It’s out there.

No. It’s not. Nothing to buy here. Slowly unclench your “click away finger.” Breathe deeply.

You are among friends, and not the ones you will find at a used car lot. (Don’t they always seem to act like that?)

🙂

I’ve asked some friends to join me in this, but now I pose the invitation to all of you… out “there”… on the interwebs…

Here’s what it’s all about:

I’d like to join with you, and as many of you (pl) as possible, over the next week, to do the prayer exercise from the previous post. The challenge is to encounter this prayer form/exercise/format (what-have-you) I created just 3, or more times, in one week’s time. I hope you really enjoy it. I also hope you can help me, by leaving us your feedback here, (with your comments, thoughts, and insights- both positive, and/or negative).

Just 7 bitty days. Pray 3 times in 7 days. As you give it a try, you can expect it to be about 7 min long. Perhaps, this will increase the more you experience it.

You could probably do that in your sleep, right? But, then, obviously, it would be harder to remember what happened that way, huh? I should have said, “You could do that standing on your head.” I thought about it, and then thought better, because that actually sounded too challenging and so-very ascetic. So, I didn’t want to go there. Whew. I think I really dodged a bullet. hmm.

The next 7 days could be the breakthrough you’ve been hoping for. Let’s find out.

So, won’t you please join me?Read it here.
Bring a friend along, too.

Thank you so much!

I look forward to reading your insights and comments.

Meditation to Contemplation – Kataphatic to Apophatic Prayer

Prayer Exercise

(a.k.a The 3 x in 7 days invitational)

First, a bit about Meditation-

Meditation: In prayer-

The half-way house between thinking and contemplating.

(Worship) Meditation is Recollection (a re-gathering):

No more and no less than the subjection of the attention to the control of the will. –Evelyn Underhill

Read her book “Practical Mysticism: A Little Book for Normal People” –free here:

Book Cover: "Practical Mysticism: A Little Book for Normal People," 1914

From Meditation one may move to a stage of Contemplation.

The two contemplative purifications at work:

The purification of sense, and the purification of will.

For millennia, fire has symbolized the Spirit of God.

If your prayer time has lost some of its richness, please enjoy this prayer exercise:

Meditation Prayer Exercise (7-20 min)

(Please note: It may take several, or many times of disciplined meditation, (as a spiritual practice), to move into a more contemplative prayer experience or mindset. I challenge you to have the courage to keep at it.)


1. Read through this exercise the whole way. (You will likely need to refer back to it during your meditation time, as well.)

2. Light a candle to represent the Spirit of  God.

2. Slowly Read and Reflect on a portion of Scripture, or the following poem:


All our knowledge, sense, and sight,
Lie in deepest darkness shrouded.
Til Thy Spirit brake our night,
With the beams of truth unclouded.

Beginning this time of prayer and worship:

First, surrender to the influence of the Object of your meditation, [in this case, through the vehicle/aid of the poem words, visual aid (candle), plus symbolism (flame = Spirit)]. Surrender to The Divine exhibition of unexpected meaning, beauty, and power. Pray on these things.

Focal Point:

Not if, but when, your thoughts wander, or your attention wanes, bring your internal, (and external) gaze back to the flame of the candle before you. The chatter of your mind will be ceaseless at first. Refocus. Recall what the flame symbolizes, and the goodness of God, (Trinity-Creator, Savior, Spirit). Center, again, your awareness on the Object of your worship (God), in thanksgiving and grace.

As you continue to meditate: See your self distinctly from the Other, and, in time, transition to observing your connectedness; Move from a “multiplicity to a unity”.

Once you have been vested in the experience of meditation for a time:

You may notice how your efforts of trying to focus and worship God, may adjust to a resting or receiving from God, in silence of the mind, and spirit. In this case, there is no effort on your part, but a loving dispensing, from God, into your heart and mind.

Enter and enjoy this time as though receiving an inpouring of God’s love, healing, and grace.

This contemplative stage of prayer cannot be forced, and for some, it is a difficult experience to come by. If you never approach this stage during your exercise, the discipline of prayer and meditation, done routinely, can aid in the apprehension of this mysterious reversal called contemplation. This is the stage where praying/thinking, moves to determined focus, which may transform into surrendered contemplation–which is a nourishing and awing spiritual communion with God.

Thank you for reading.

Please share your thoughts.


(If you tried this exercise, now or in the future, please mention that here, as well.)

Thank you.