Tag Archives: Facebook

Is technology changing YOUR brain? short fun test

Texting on a keyboard phone

Image via Wikipedia

 

10 Signs your brain is changing because of technology (computer, internet, twitter, facebook, texting, iPhone, iPad, DS, etc.)

The ones with “*” are  just made up for the sake of humor. (Let’s just say, I like to insert humor, and yet be an insightful resource for you. Your welcome people of earth.)

THE TEST

Answer yes or no:

1. You spend more than two hours a day interacting with/using technology.

2. You have extraordinarily strong thumbs compared to an Amish person.*

3. You have a short attention span, which has gotten shorter. (Finishing this self-test even seems like a challenge at this point.)

4. You have trouble sleeping at few times per week.

5. Your short term memory seems to be suffering. (Like right now, for instance, you might even have to concentrate to remember why you wanted to take this self-test in the first place).

6. You like to change channels on the tv a lot, and you bounce from thing to thing online, at work, and at home.

7. If you set out to do something, and get online, or start texting, you tend to get distracted from your original task or objective. (Maybe-just now-you were checking on the news, email, or something, and whoops here you are taking this test, ’cause, “heck, it’ll only take a minute!”)

8. You get more than 1 headache a week.

9. You’d contemplate enhancing your brain with extra RAM or flash memory, (if it were possible.)*

10. 48 hours with no technology seems quite unlikely, or basically a bad idea.

HOW DID YOU DO?

1 or more YES answers mean your thought patterns (and your actual physical grey matter) is being altered by the “cooperation with technology.”  So, basically you could be “less human” than you were just a short while ago. Okay, I just made all that up about the test answers. It’s not scientific. Nevertheless, beyond the silliness, the point stands: What we do and think thoroughly (mentally, emotionally, spiritually, and physically) changes us. For real.

Please post your results, out of 10. Let’s see how we all stack up.

(My number is 10 of 10)

From studying the brain, scientists have found that repeated thoughts and mental or physcial actions (like texting, reading, speaking, running, etc.)  actually create physical grooves in the brain, not just faster neuron pathways. When we practice a skill, learn a sport, or study facts, a little trench is carved into our brain tissue. This is also another reason it is hard to break a habit. A habit is physical. One must make a new brain groove to break a habit. By 21 days, a habit is well-formed.

This natural condition of the function of the brain helps us to learn–in the best-case scenario. In a worst-case scenario these thoughts become ditches of obsessive thoughts, vices, bad habits, sin, and worse. We learn to be bad, better. And, with all the technological interaction, we become more ill-at-ease, tired, nervous, restless, and unhappy, in fact.  There is a physical change detectable on brain imaging equipment because of it. (So, you could say, it’s not just “in your head”. ha. groan. sorry.)

Food for thought? YES. Think about all the negative chatter that goes on in the mind, for instance, everyday, or even every hour. A person thinks about sixty thousand thoughts each day. Many are random thoughts and many are negative. Have you ever taken an hour and made a hatch mark for each non constructive or obsessive thought that comes to your mind? You could get a hand cramp!

There’s that song, “Be careful little eyes what you see…and little hands what you do…and little ears what you hear…” Well, yeah. Be careful. It matters.

We must watch our thoughts and actions, because they actually make up who we are.

Also if you feel a specific pattern occurring in your life, or notice habitual unhelpful thoughts afflicting you, you can know for certain they are creating an actual trench in your mind. So, take it as your own “red flag”.

See if you can “get a new groove” going. Consciously fasting from technology, even for a short bit, can give your groove-producing brain a well-needed break.

My friend Ed, recommends a needed 5 minute retreat, here. Good stuff!

The expression “a one track mind” is truer than we ever believed!

Any other ideas?

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Turning my blog into a (christian) ‘The Oatmeal’

I just went to the website called “The Oatmeal,” and now I realize what I want to do with my life.

I want to author a Christian “The Oatmeal”. Actually I don’t, because that’s lame. Although the Oatmeal humor may be vulgar (at times), and often mildly to very offensive, the Oatmeal guy is brilliantly comedic, sort of. Well, he has his moments.

So, in homage to that level of funny, he sometimes achieves, I give you, my own “The Oatmeal style post.” It is my response to something I highly dislike, Chain facebook status causes. (And yes, this is a real example I plunked over here. These chain “post this to your fb status” are ploys to manipulate us, and I’m turning lemons into lemonade.)

I finally had to write what I was thinking

Your responses are encouraged.

Yes, I have a fan page.

Welcome Schuylkill & Berks News readers (SBN- Facebook link). (Related to my column: If you have good traveling tips, please leave them in the comments section.)

Some of you have been wondering if you can “LIKE” me.

This is perfectly understandable.

You have a battle raging within…or maybe you don’t know what I’m talking about…or both…

Um. So.

We all like to be well-liked, but in this case, if you haven’t figured, I’m speaking about Facebook. It’s a so-called fan page. Even though I’m not my biggest fan, in a desperate attempt at self-actualization, I created my own fan page. Pathetic. I know. But wait.

If I could have changed the name to “Fun page” I would have. It’s really all Facebook’s fault. It’s not vanity. You would do the same thing, if you were backed into a corner. And what a corner…

What if, you’re Not on Facebook?
very bad. Your punishment is to leave a comment explaining why. 🙂

OKAY! I just snapped, a little. Sorry ’bout that. (See why spiritual practices are indispensable? Imagine if I didn’t do them. Yes. We’d all be sorry.) Um. Yes. Where were we?

Right. The Page Facebook page called “Triple Dog Dare” is my way to connect with friends, fans, and the random person who likes to read something humorous.

(Image yourself holding a full pail of funny…See, you’ll love it.)

Click a photo below to get there; and remember, I love you, more than cheddar cheese, despite its power, and I mean that!

If you “Like” and “Share” to your FB page, I’ll leave you a witty quip on your Wall, and you’ll actually like it, (Help me know who you are, and/or confirm you did this, right here, or on my Facebook wall).

Happy Autumn, ya’ll.

-Lisa

Awake in my dreams: Lucid dreaming

I have to do a post about this, esp since it’s fresh in my mind. This morning I have really vibrant lucid dreams. That is, I woke up within the dream, and could control the things I did/decided, and I could consciously control some of the dream’s outcome.

I used to have insomnia as a tween (pre-teen, ages 9-12) and teen. Now, I have trained my mind to fall asleep in usually under 2 minutes. (Much to the astonishment of my spouse, and friends who happen to see it take place.) I usually remember 3-7 dreams per night. I dont’ bother with a dream journal much, because I don’t have several hours to take it all down when I wake up.

If I can’t fall asleep in 5 minutes or less, I tend to be awake for a while. So, I’ve developed some skills to fall asleep. The one I use the most, and the most effectively is counted down from 100. I concentrate on the numbers (number shape and order themselves), and allow my breathing to grow slow and deep. Often I beginning dreaming immediately as I drift off into unconsciousness.

A person can develop this sort of (lucid) dreaming as a skill, much like training yourself to remember dreams. Here are some tips to start remembering your dreams. I also got some quire handy tips on how to wake up a bit better within my dreams from Tim Ferris, who has researched it a bit.

For me personally, I’ve always had a vivid imagination, been highly creative, and highly stimulated visually. Actually, I had always thought everyone had the chance to dream this way. Since I was a little girl I’ve had fantastic lucid dreams, and I would pick *flying* when I would wake in my dreams. This just seemed like the most fun and exhilarating choice, and crashing didn’t happen too often either. (It’s more like bouncing usually.)

Can you wake up during your dreams?

Interesting- Quick facts about lucid dreams here.

For anyone interested in sharing lucid dreams, discussions, or learning more, I started a facebook group page. At Facebook, search my name (Lisa Colon DeLay) and “lucid dream learning group”.

“The Show About Me”…is just re-runs (part 1)

Life *seems* like a "show about you" b/c you are in every scene and every episode.

If you’re reading because of my column in Schuylkill-News, welcome! (Be sure to join up with S-N on facebook, and get hip to the latest news items and great tips and stories before they hit the newsstands. Tell Amy you enjoy her publication! She needs to know.)

Thanks for reading, and please leave your questions or comments, now or anytime.

Deconstructing the “Show about You”

By default our heads are filled with an odd and faulty knowledge/sense that Life is a Show about ourselves. Each person thinks he/she must be the center of the universe (think: reality lived out), until something, or someone interrupts this notion. Living outside this worldview takes practice, increased maturity, and concerted effort. Cultural norms and money makers do not encourage us to turn the channel from “The Show About Me”.

Sounds like a blanket statement, right? It sounds like I’m saying everyone is a dirty, rotten jerk, and that can’t possibly be true?

Okay, let me back it up and just start with a few questions:

Think about these 5 questions as you read them and answer truthfully (to yourself, or if you feel that sharing will help others, leave your results in the comment section).

1. When you wake up in the morning do you think about the upcoming events in your day, or focus on your feelings?

2. Do thoughts of your past, present, or future occupy your time in your day?

3. Do you endeavor to find pleasure and avoid pain?

4. Do you mentally weigh the personal benefit when making decisions and actions?

5. Do you long for people to think well of you, and you make decisions based on this factor?

Okay, maybe you skimmed those questions.

Maybe you don’t want to do a personal inventory. If you want to move on, and this is getting weird or uncomfortable, you’re headed for a rerun. I’ll get to that in a minute.

Before that happens, please, go back, for one more minute and read and consider the 5 questions. After you’re done,consider your results. If you answered “yes” or “sometimes” at all, you are fairly normal, and you are also living your life as the Main Star of your Show. You perceive reality as something that centers around, basically, _________. <—— (say your name here.)

So what? you say, doesn’t everyone? What’s the big deal?

Well, friends, it’s only a big deal if you want to feel unstuck….If watching the same re-runs of yourself meeting the same sorts of dead ends and disappoints, and having the same insatiable cravings, growing frustrations, and restricted and delayed growth wears on you, then yes, the deal is starting to head into a biggish area.

Seriously, re-runs are really what you get when the season’s over. No one is working anymore, and the networks hope more rehash won’t be too egregious and lame. After two or three times of the same stuff, we usually want something new, something better.

A whole other Reality is going on, and has been long before you, and will long after you. You may have been skimming on the surface of it, but you have to wake up and realize thoroughly that you are not the Star of the Show, and more importantly, it’s not your Show.

‘Ever seen the movie the Matrix? It’s like, but with fewer people wearing sunglasses. …. oh never mind, The Matrix explanation is WAY too long and slippery. You’ll think you’re Neo, and we’ll be back where I started.

There’s a bit more to come:

In a few days, Part II of this reflection will get down deeper. Soon, I’ll also offer mental, spiritual, and emotional (concrete) ways many people have truly shifted their view to a more healthy one. We’re just getting the engine started on this vehicle to a new perspective. Let’s stick together–Meet back here soon.

Always feel free to leave your thoughts, experiences, or comments here. (Just after the tags below this post, it’ll say Leave a Comment. Not to be too obvious, and insult you, but….You click that.)

Or answer some questions:

Any guesses who the Star of the Show is?

What do you think Reality looks like with this different worldview/perspective?

And how would it be lived out? (examples, generalities, etc.)

Freaked out!

The face of "Freak out"

I got this on Facebook from Susan Sims. Me thinks she pulled it from somewhere online. If anyone knows the proper source for citation, give me a shout out.

I thought this picture just perfectly captured what happens on my insides when I get suddenly horrified or surprised. Notice the weird hand gesture of fright. Classic.

In a rather unrelated note, due to my employment research, I found this, and I thought it would make a fine read, even for those not in recovery. Please note the restorative humility it takes to get well seen in these steps. It makes one wonder how many of us are all that well, right?

(I welcome your thoughts and comments!)

12 Steps of Alcoholics Anonymous (& Biblical References) by Alcoholics Victorious

1. We admitted we were powerless over alcohol … that our lives had become unmanageable. “I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out.” (Romans 7:18)
2. Came to believe that a Power greater than ourselves could restore us to sanity. “… my grace is sufficient for you, for my POWER is made perfect in weakness.” (2 Corinthians 12:9) ..for it God Who works in you to will and act according to His good purpose.. (Phil. 2:13)
3. Made a decision to turn our will and our lives over to the care of GOD as we understood Him. “… If anyone would come after me, he must deny himself and take up his cross daily and follow me.” (Luke 9:23**)
4. Made a searching and fearless moral inventory of ourselves. “Let us examine our ways and test them, and let us return to the Lord.” (Lamentations 3:40)
5. Admitted to GOD, to ourselves and to another human being the exact nature of our wrongs. “Therefore confess your sins to each other and pray for each other so that you may be healed.” (James 5:16)
6. Were entirely ready to have GOD remove all these defects of character. “If you are willing and obedient, you will eat the best from the land.” (Isaiah 1:19)
7. Humbly asked Him to remove all our shortcomings. “Humble yourselves before the Lord, and He will lift you up.” (James 4:10)
8. Made a list of all persons we had harmed and became willing to make amends to them all. “Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift.” (Matthew 5:23, 24**)
9. Made direct amends to such people wherever possible, except when to do so would injure them or others. Give and it shall be given you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” (Luke 6:38**)
10. Continued to take personal inventory and when we were wrong, promptly admitted it. “For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith GOD has given you.” (Romans 12:3)
11. Sought through prayer and meditation to improve our conscious contact with GOD as we understood Him, praying only for knowledge of His will, and the power to carry that out. “May the words of my mouth and the meditation of my heart be pleasing in your sight, O Lord, my Rock and my Redeemer.” (Psalm 19:14) “Let the word of Christ dwell in you richly…” (Col. 3:16)
12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and practice these principles in all our affairs. “Brothers, if someone is caught in a sin, you who are spiritual should restore him gently. But watch yourself, or you also may be tempted. Carry each other’s burdens, and in this way you will fulfill the law of Christ.” (Galatians 6:1-2) **The words of Christ

Triple Dog Dare

So, I was thinking….
I have a lot of fun with my blog, but
Do people who want to gear their lives around prayer, also have crazy personalities, and really enjoy a good laugh? (like me) Are these things mutually exclusive? I’m not sure if you’ve noticed, but Christians are not a terribly funny bunch. Okay, let me rephrase that.

Prayerful Christians are usually on the serious side. No, not all, but plenty of them.

I realize I fall into a very narrow minority. I’m an odd mix of God-aware and straight off the silly truck.

This is where Triple Dog Dare comes in.
You would not believe how hard it is to start the ball rolling to get people unified and interested in prayer, but humor? That covers a lot of people. It’s transcends culture, geography, age, and clothing preferences.

On Facebook, I’ve started a page, and I’m letting out all the stops. That’s some kind of euphemism for going hog wild, which is something hogs do all the time when they aren’t laying around in a contemplative fashion in the soil.

Triple Dog Dare is about having fun, sharing humor, and enjoying a great time laughing. “Killjoy” is never an adjective used to describe me. I’ll be posting a lot of photos that are ridiculous and comedic or ludicrous (or other things described with the endings of “ous”)- and stuff that probably doesn’t fit the theme here so perfectly. (It’s possible that I pushed it with the Crucifixion Pastry. For some reason some in the lesbian community really enjoyed that one, but I still don’t get why. oh well.) I’ll be sharing the tid bits of my ordinary life that somehow have a way of being extraordinary bizarre (in a good way), and hilarious. Won’t you please join me?

Why did I call it Triple Dog Dare?
If you’ve ever seen the movie “A Christmas Story,” it’ll make sense. See if this link to the video clip works. About once a week, I’ll Triple Dog Dare fans with some creative jape. Then we’ll see what results, hopefully in video, photos, and tales of adventure.

Will this blog get more serious? I have to admit, I have not a clue. It may get more focused, but I see some intertwining as a distinct possibility. Let’s see this new extension as all part of organic growth. I have an overactive Muse.
So-Click & link up as a Facebook fan, and let’s get started!

 

Triple Dog Dare page (facebook)

 

Random question:
Which do you usually prefer laughing or praying?
Have you ever done both at once? If so, explain 🙂