Tag Archives: fear of water

Learning to Swim

photo by stephen jones (steve p2008 -Flickr)

I couldn’t swim until I was 11 years old, and even then, it was a pretty panicky endeavor.

Today I taught both of my kids (ages 7.5 and 10) how to swim in about 3 hours.

Both were super afraid of being in the deep section when we started. Because they trusted me; it worked. I gave them pushes to the side, and skill tips, and once the fear was nearly gone, they could do it.

Much has to do with trusting that one is fairly buoyant in the water. Thrashing is not helpful, tense muscles tend to sink. For my son, who was quite scared, I told swim, “swim gently.” Something clicked. He saw/experienced that when taking his time, he could maneuver and stay afloat. The terror of sinking like a rock eased away. He probably jumped in the deep end to swim about 150 times after that.

For my daughter, distracting her with techniques, like a flutter kick and slicing arms through the water, distracted her from her over-thinking. The paralyzing fright of trying something new and “dangerous” settled out, and made way for real progress. I would hold her under her belly, to qualm her fears, and then I’d take her into deeper water so she wouldn’t stunt her learning by cutting it short: standing up each time she wasn’t sure of things, or when she felt scared–which, at the start, was about every 4 seconds. Once she saw how far she could go, by obeying my instructions, she realized she was ALREADY swimming. Then the fear (well, more the 50% of it) subsided. She got far more comfortable in the water.

It’s like that in life too, isn’t it. Much of what we think is beyond us, or too scary is part of how we’ve let our fears and false notions get in the way. We all must learn to float and not fight as God teaches us how to manage deeper water. Otherwise we are trapped in the kiddie pool.

How old were you when you learned to swim? Or do you have Aquaphobia a.k.a fear of water?

In what ways, to you, is the art and skill of swimming related to growth, or your own personal journey?

Any other thoughts?

P.S.

I’m looking for a pop up camper… keep your eyes peeled.

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