Tag Archives: relax

(1 of 5) -Monday’s Mini-Retreat (5 min or less)

Ed Cyzewski invited me to carrying on with his 5 minute Retreat series, “with my own spin”. So, for the next 5 days, I invite you to come here for a short and refreshing retreat in your day.

Let’s work through this and apprehend how God is with us. (Please feel free to comment anytime. Sharing your experience is valuable for all of us.) Blessings to you.

First, please be prepared to take a short rejuvenating break, and eliminate potential distractions. (Silence your phone, computer, shut your door, etc.)

Start off with five deep inhales and exhales.
— Be increasingly aware of yourself occupying a space, where you are. Feel the weight in your chest as you breathe, and let your air out slowly and calmly.

Cover your ears and breathe in and out five more times, listening to the sound of your breath.

Now-Be aware of God giving you life–the Breath of Life. His Spirit.

Spend a bit of time chewing on that theme.
–Allow yourself to make associations, dwell on an image or phrase about this topic which comes to mind, and how it relates to your life, today.

(If you get distracted, or your mind starts to wander, cover your ears again, and listen to your breathing.)

In this way-you try to “get out of your head” (a.k.a. to stop or dull, the chatter in your mind, and set your inner monologue aside.) Remember you are a spiritual being having a physical existence and tangible experience, right now in this moment. You live, you eat, you sleep, you think, and you breathe. Right now, you are here, breathing and living. Stay with that.

Briefly, talk to God (in some way) about your gift of life and Living breath. (Or, the associations, phrases, or images that have been on your mind.)

Now, realize you have God, with you, at hand (not far away), and you may keep this awareness to be revitalized and strengthened in your day.

One more deep breath, and stretch your arms, or whole body, a bit. Find relaxation in these few calm moments.

Here you are. You are yourself. Enjoy that.

And Enjoy your day.


My ugly Confession.

I have a confession to make.

ambition while missing the point

 

In about 2 weeks, this blog site will be a year old. In the last 5-6 months, I’ve been trying pretty hard to write interesting, helpful, or entertaining stuff for this place, almost every single day. I’ve made fantastic contacts, great new friends, and I’ve had a good time doing it.

This is hard to admit, but, I have to confess, that I’ve been blogging mostly to build a larger reading audience. A little while ago my agent told me that I stood a good chance to have my material published, but the biggest obstacle was “lack of platform.” Lack of platform sort of means, not too many care who you are, or what you do. A successful blog can change that, and help a writer build this much-needed platform. I know there’s nothing shameful about writing a blog and hoping others read it, but my remorse at this moment is that I realize I have made it my means to an end. I’ve been holding so tight to this idea that I can generate a solid readership base to, as Pedro says, “make all my wildest dreams come true,” that I didn’t realize I was putting it before the whole point, which is to share myself and my God with others. In a real sense, I’ve thought of this blog as a vehicle to “get me somewhere,” and I’ve made it an idol. Sometimes I have said to myself, “Well, it’s really both, a vehicle and my ministry.” This may be true, and I hope things work out like this, but if my priorities or motivations shift weight, things get off balance. And they have been.

I stopped long enough for God to speak to my heart, and in my spirit, it seems “he” said, “Let it go.” I got a little panicky at first. “Completely? What? Huh? What ‘chu talkin’ ’bout Willis…er, Father in Heaven?”

Then it seemed like God nudged me, and “said,” “Don’t be such an extremist.” This threw in off a little. So, I sort of looked around sheepishly for a little, almost looking for an exit, but without trying to be obvious about it. It seems like God “said,” “You’re clutching. Stop it. Just write and stop thinking about the rest. It’s none of your business.”

This bothered me. I felt out of control. Of course, it was a false assumption that I really have control like I was thinking I had. But, then I thought about what that might feel like…to hand things over… and I tried to “put that skin on.” Even just putting it on halfway felt SO nice. Relaxing. Like the pressure was off, and leaving the room, like a smog lifting. So, I stopped that exercise midway, I took a deep breath and I yielded. I took my sweaty feet off the pedals and coasted. I waited. And nothing happened. Nothing, for better or for worse, but I felt much better.

I wanted to tell you about it, because I know I haven’t been thinking the right way. I know that has to change, and I’m turning my heart the other way. I may post less often, but maybe there will be more true joy and inspiration when I do.

I do hope many are blessed by this blog, and resources, but I’m not going to transpose the priorities anymore, if I can help it, (with God’s grace). This will happen on a heart level, and it might not even be apparent to you, but I hope that my honesty will not only encourage you to look carefully at your own priorities, and goals, but also be a way to ensure that I stay congruent to my core convictions and values, in the way and nature of my God.

It’s hard to make confessions because, sometimes, it makes you feel really weak, stupid, or like some kind of a scum bag. It’s risky. The temptation to keep on a mask, and act like things are all pulled together, can be a strong influencer. Even though it feels embarrassing, it’s still the only way to move forward, and toward shalom (well-being/peace). I’m trying to be brave.

Thoughts… comments?