Tag Archives: Spirituality

Chocolate

Wilbur Chocolate Company

Image via Wikipedia

What you see here is a cup of “Turbo” and the Dark Chocolate Crepe (filled with mascapone cheese, fresh strawberries & dark chocolate truffle ganache. Served with more strawberries, fresh cream & chocolate drizzle) from Cafe Chocolate in Lititz. I only wish I had more than my poor quality camera phone to capture it.

WHAT AN EXPERIENCE. If church were like this place, well, we’d all go a lot more, and be heavier. Heavier, but probably happier too. Jolly. We’d be jolly.

Their signature beverage is the Turbo. Made with West African %60 chocolate cocoa, frothed with organic milk, and infused with a shot of smooth Espresso. Image a rich, creamy, chocolaty goodness that sort of shoots you into euphoria, on a Japanese magnet propelled train.
Pleasurable? Yes. Think of your best worship experience with God…and then add fudge.
Okay, don’t do that. I think I went over the line there, plus, it’s like comparing apples with oranges, or chocolate bars with communion wafers.

It’s the kind of drink that can make you cry or sing (or in my case, both). Since God made chocolate, it was eventually a worship moment for me.
And thank goodness for smelling salts!

Lititz, Pa is also the home of Wilbur Chocolate, a very superior confectioner, and the now famous yearly Chocolate Walk. With Hershey Chocolate close by, this whole area of Lancaster County is sort of a Mecca for chocolate lovers. Also Sturgis pretzels is there in Lititz; and they boast America’s first commercial pretzel. You can make your own pretzel on their tour, and eat in fresh out of the oven.

Oh happy day! 🙂

HAVE YOU BEEN TO LITITZ?
What is your favorite chocolate goodie?

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Praying the “Daily Office”?

The Manuscript Room:  Book of Hours

Image by peterjr1961 via Flickr

Marine of the Korean War in prayer

The Anglican (Protestant) tradition uses the ancient Christian spiritual practice of praying the daily office. The daily office (aka Conical hours, divine hours, Liturgy of the Hours, or fixed hours of prayer) are fixed times of prayer set throughout the day. Millions of Christians the world over are in prayer at these times, and this routine allows space for communion with God, and the potential for continual spirit of God-awareness in regular life.

It encourages followers of Christ to accomplish that which the Apostle Paul admonished, to “pray without ceasing.”

Here are the “divine hours”:

The daily offices of prayer

 

This practice is particularly powerful when done in community. A retreat, or trip with others could include the teaching and experience of the daily office. And, one does not need a priest or clergy to “do it right”. If a group is devoted to celebrating the offices, all that is needed is the cooperation of others to commitment to it in heart and mind; and reverence and regularity.

To learn more, I offer these good resources:

Basic Helpful and  Informative article.

Daily Office, which one can follow online.

Praying the Daily Office I:  (Anglo-Catholic Style Daily Office) Traditional Anglo-Catholic Offices in the American PDF

 

Book of Common Prayer (England, 1559)

Praying the Office II. (Quick Reference Guide To the Prayer Book Offices)

 

Have you ever prayed the offices/divine hours? Would you consider praying the ones that wouldn’t interfere with your sleep?

To be continued…

Guest Writer: Shane Tucker ‘Aesthetic Spirituality’

I invited Shane to post here, chiefly because I feel a kinship to Shane. The artist and the spiritual formation learner I am jives so nicely with Shane’s outlook, and what he does as his life’s work. Writers, artist, thinkers, creatives, musicians, and so forth bring vital perspective to Christian Spirituality, and walking with God. Shane tends to this group, which is not an easy task.

Shane Tucker

 

Who is SHANE TUCKER?
Shane lived in Ireland for eleven years with his wife, two daughters and son. Now, he serves as Creative Director for ‘Dreamers of the Day‘ [www.dreamtoday.org] – a network utilizing the arts, spiritual disciplines, evocative messengers, and symposiums to engage people in their journey with Christ. He is passionate about seeing people live into their purpose in life, and he finds applications for that as a ‘soul friend’ (spiritual director) via Soul Friend (www.ArtistSoulFriend.com). He can be reached via either website or at shane dot tucker at gmail dot com.

Please enjoy Shane’s post, and feel free to offer your insights, comments, or questions.

Aesthetic Spirituality
by Shane Tucker

“Art enables us to find ourselves and lose ourselves at the same time.”
-ThomasMerton

We have an innate quality to notice beauty at every turn. To know that something is ugly or unattractive we must, of course, know that true beauty exists . . and in some way, to have experienced it. We resonate most strongly with that which seems to offer wholeness or a sense of completeness to our lives. That resonance may also be experienced as a deep hunger. Seldom do we know ourselves well enough to be able to express those yearnings in a coherent fashion. Itʼs in those times we need a bridge – something enabling us to connect, to integrate disparate elements into a whole. . . into a sense of being whole.

Art – any method or medium of creativity – can often serve as this necessary bridge, this connection, between what we know and what we long or yearn to know. Art gives us the tools, the words, the motion to live into what we sense is already there, but as of yet remains unseen. In this sense, art itself is a means by which we find ourselves by moving beyond ourselves. Through art (the highest sort) we are transported into places and spaces where we can lose ourselves. Itʼs a gift to be fully present to, and fully absorbed into, a situation or individual where weʼve forgotten to be concerned with our own desires or even aware of our image before others. Iʼve had a few experiences like this directly and by extension.

One of those experiences occurred three summers ago while I was attending a festival of creativity in middle England. I sought out a band I wanted to become acquainted with and unexpectedly, during their set I was in continual awe. Through their skillful use of music and visual elements, I was caught up in the moment and I forgot myself. Classic. Iʼve had similar experiences standing on green, broad, bald hilltops around Ireland as I drank in the arresting landscape around me. Another example are Christmas mornings since my three children arrived on the scene. Experiencing the uninhibited enthusiasm and joy demonstrated by these little people as they open gifts and share their excitement with the family – these are moments of pure bliss.

In times such as these we are given the gift of losing ourselves . . more specifically, concern for ourselves. The end, however, is not the experience of forgetting oneself in beauty, wonder, and awe; or even that of knowing a deep resonance which affords us the equivalent of tonal tonic through lifeʼs journey. Itʼs knowing Him. I hear, see, touch, taste and feel the Creator in this God-saturated existence called life. Heʼs made Himself ever- present in the created order and ever-accessible. He has, in fact, painted Himself into the portrait, written Himself into the narrative and sung Himself into our lives – even into existence, in Jesus Christ. When we recognize His overtures of love, our moment is to respond whole-heartedly, in trust, recklessly abandoned. In His hands, we then become the artwork by which He invites others to lose and find themselves in Love.

“Those who want to save their lives will lose them. But those who lose their lives for me will find them.” – Jesus, Matthew 16:25

by Shane Tucker / Soul Friend (Spiritual Director) / www.ArtistSoulFriend.com

Thank you, Shane.

Thursday’s 5 Minute Retreat (4 of 5)

Lay down your stones

Ed Cyzewski invited me to carrying on with his 5 minute Retreat series this week. Today is day 4 of 5. I hope you find this brief exercise a way to create a bit of time and space in your day to refocus and reenergize. May God bless you.

This retreat would be best to do if you have a stone or brick handy. If it’s not easy to search for one outside, find something else, that feels weighty in your hand, like a paper weight, book, full water bottle, etc. Yes, I realize that sounds weird. Indulge me for a few minutes, k?

Before we start, please take a few steps to
prepare yourself to take a short rejuvenating break to refreshen your day and your spirit. Together we will gain new perspective. So, please eliminate potential distractions nearby. (Silence your phone, computer, shut your door, etc.)

Ready?
Here we go!

Hold your stone or object in your hand.

Close your eyes and take a few deep, slow breaths. (Be aware of where you are. “Be where you are.” That is, push the chatter of your mind aside, purposefully, for this short and set amount of time.)

Now as you gain awareness of yourself in the spot where you are, be very aware of the weight of the object in your hand. Concentrate on that sensation for a bit. With your eyes closed, notice its bulk, size, “weightiness”, and stay with that for about 60 seconds. (That will feel like a LONG time. But, please do hang in there, friends!)

Now think of the things weighing you down in your day this week. Everybody has something. Do you have conflict in a relationship, too much to do, deadlines, struggles, car trouble, illness, loneliness, frustration? What is bothering you RIGHT NOW?

Think about how those things in your life really do feel like a weight resting on top of you. They are pushing you down. They feel heavy.

Now, feel the weight of the stone or object in your hand, and make the conscious association, of what weights you down with this weighted symbol of it that you are holding.

Feel their weight, and recognize that you want to be free of it. You want new strength and relief. You want to claim that release.

Talk to God briefly about your particular struggle/s, all while clutching your stone or object.

If you can say this next bit out loud, I recommend it. If that will be too awkward because of your surroundings, try to repeat this a few times in your mind:

God, I am laying my weight down. Take it from me. I willingly lay it down for you to pick up.

(Repeating this for your ownership of this act will help you a lot.)

Now set down your weight. Release it. Lay it down, with purpose. (If you are outside, you may want to throw it down, or put it in a trash can. Or, maybe that’s just me. OH! And watch out for glass. It can sneak up on you, just as you let your stone fly.)

NOW–Feel the weight lift. It’s GONE.

Breathe deeply.

Now walk away.

And thank God.

Thanks for coming along today, and daring to experience life a bit differently. I hope this is helpful to you in a special way. I’d love to hear about your experience, if you’d like to share it here.

WEDNESDAY’s 5 Min. retreat (3 of 5)

Did you vote?

The 2010 Election  is barraging us at every turn. Is a break (or mini-retreat) possible? You Bet ‘Cha! whoops….um. I mean yes, yes it really is.

Every politician tries to offer his or her constituents HOPE.

It’s a word that gets tossed around A LOT. Just like the word CHANGE. It makes sense to offer this, when most of the time candidates can only hope there will be hope, and hope there will be change (for the better).

Today, let’s think about hope and change–which are quite linked–in ways that it applies to us personally, and how it relates to the source of all Hope–our Creator and Savior.

Thank you for coming here on day 3 of the 5 Minute Retreat in this 5 day series. Ed Cyzewski invited me to carrying on with his 5 minute Retreat series.

Before we start, please
prepare yourself to take a short rejuvenating break, by eliminating potential distractions. (Silence your phone, computer, shut your door, etc.)

– Quickly (not giving it too much thought) jot down a few things that give you hope. (If you don’t have paper, think of 3 things, and keep them in the front of your mind.)

Read over these things a few times, and attach onto one item you’ve thought of, and roll it over in your mind.

-What has given you hope? What has produced change?

Lift these things to God, and ask God to fill your heart with hope, from his Everlasting well of Hope. God is Hope, epitomized. True hope comes from the Almighty God.

Today, as you go through your day, try to say/pray the words, “God give me Hope that comes from you.”

I would love to hear from you.

Do you enjoy these mini retreats? If so, there are 2 more coming. If not, have HOPE, and hang in there until Saturday.

Thanks for visiting.

-Lisa

TUESDAY 5 Minute Retreat. (2 of 5)

Thank you for coming here. Ed Cyzewski invited me to carrying on with his 5 minute Retreat series, “with my own spin”. This is day 2.

Let’s enjoy a time and space set aside for refreshment. (Please feel free to comment anytime. Sharing your experience is valuable for all of us.)

First,
prepare yourself to take a short rejuvenating break, by eliminating potential distractions. (Silence your phone, computer, shut your door, etc.)

Now, fold your hands. That’s right interlace your fingers as you clasp them together.

As you look at your hands, either your left or your right thumb will be on top. Many people hold their left thumb on the top. Which is it for you? (you can let us know in the comment section)

Now, re-clasp your fingers and thumbs so the opposite thumb is on the top.

It will feel unfamiliar, and perhaps “wrong” or slightly uncomfortable. (You can describe what it feels like to you in the comment section)

With your hands this unfamiliar way, take 3-5 deep inhales and exhales, slowly.

Think about the habits and routines in your life that you never really notice. Like… Tying your right shoe first, or sliding into your driver’s seat a certain way, preparing your coffee, brushing you teeth, or something more important, like checking your email first thing in the morning, or interacting with your kids.

Could this be a day where you can be extra aware of your daily habits? Today, could you survey all you do, and see if you want to change some things up?

Unfold your hands and fold them the uncomfortable way–again.

Pray about what make of the details in your life, that keep you from growing, or that keep you where you are, and not where you should be.

Do you need to forgive someone? Ask God to help you. Rely on his strength to forgive that person, through you, (with his strength) even if their are no warm feelings toward them, yet, or maybe ever.

Unforgiving habits are ruts we should overcome.

Try to fold and unfold your hands several times today to remind you of the habits you are in, and the ones that should change.

Stretch out your hands, arms, and body, and let out a big breath.

Take on the day!

Thanks for sharing this with me. May you be blessed.

 

Living in a Postcard

I live in Cressona, a dinky little town known for tractor trailers getting stuck under the 11′ 8″ train overpass.

Courtesy of Cressona Fire Dept No. 1 (click for more)

But, just a few roads away are some of the most spectacular landscapes you can imagine.

Each season has its own beauty, and spring and fall are the most colorful. Here are a few photos from my latest bike ride.

This slideshow requires JavaScript.

This chapter comes to mind:

Psalm 150 (NIV)

1 Praise the LORD. [a]
Praise God in his sanctuary;
praise him in his mighty heavens.

2 Praise him for his acts of power;
praise him for his surpassing greatness.

3 Praise him with the sounding of the trumpet,
praise him with the harp and lyre,

4 praise him with tambourine and dancing,
praise him with the strings and flute,

5 praise him with the clash of cymbals,
praise him with resounding cymbals.

6 Let everything that has breath praise the LORD.
Praise the LORD.